How to Set Up a Night-Time Routine for Puppies to Ensure Restful Sleep?

April 22, 2024

A good night sleep is not only beneficial for you but also for your new furry friend. If you just brought a puppy home, you might be struggling with your pup’s night-time routine, wondering how to get them to sleep through the night, or endure the heartbreaking whimper coming from their crate. Training your puppy to sleep at night is a crucial part of their development and an important aspect of dog ownership. Here, we will discuss proven ways to help your pup transition into a comfortable and restful night-time routine.

1. Establishing a Comfortable Sleeping Space

A comfortable and safe sleeping space is essential for your puppy to feel secure and sleep through the night. This section outlines how to prepare a sleeping space that will ensure your puppy feels relaxed and comfortable.

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A crate can be an exceptional tool for helping your puppy feel safe. Crate training helps your dog see their crate as a place of comfort, not punishment. Make sure the crate is the right size for your pup – it should be large enough for your dog to stand up, turn around, and lie down comfortably, but not so big that they might use a corner as a potty area.

Fill the crate with soft bedding and a few chew toys. You might also add an article of clothing with your scent on it, as your smell gives them comfort and reassures them that they’re not alone.

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2. Setting Up a Consistent Bedtime Routine

Routine is key for teaching your puppy when it’s time to sleep. We will discuss how to establish a predictable bedtime routine that signals to your puppy it’s time to settle down for the night.

An hour or so before bedtime, engage your puppy in a calm play session or a short walk. This helps to tire them out and prepares them for sleep. Follow this with a short potty break, to ensure they won’t have to wake up in the middle of the night to go outside.

Next, give them a small meal. However, make sure to do this a few hours before bedtime to give them ample time to digest and have a final potty break before sleep.

Finally, help your puppy relax by turning down the lights and reducing noise. This signals to your puppy that it is bedtime. Over time, your pup will begin to recognize this routine and associate it with going to sleep.

3. Addressing Night-Time Potty Needs

Puppies have small bladders and may need to go potty during the night. This section will discuss ways to manage this need without disrupting your puppy’s sleep too much.

Even if your pup is crate trained, they may still need a potty break or two during the night. Make sure to take them out right before you go to bed, even if it’s later than their bedtime. When you do take them out, keep things calm and quiet, and don’t turn on too many lights. The goal is to avoid stimulating your pup and to encourage them to go right back to sleep after.

4. Dealing with Separation Anxiety and Whining

Separation anxiety may cause your puppy to whine or bark during the night. Here, we will discuss strategies to soothe your puppy and help them feel secure.

If your puppy whines at night, it’s important to ensure they do not need something, like a potty break. If they continue to whine, they may be feeling anxious. It’s best not to go to your puppy every time they whimper as you don’t want to reinforce the idea that whining leads to attention.

Instead, try a "comfort object" in their crate, such as a soft toy or a ticking clock that mimics the heartbeat of their mother. This can often help soothe a whimpering puppy.

5. Gradually Increasing Sleep Durations

As your puppy gets older, they will be able to sleep longer during the night. This section will provide guidance on how to gradually increase sleep durations.

Once your puppy gets used to the night-time routine and starts sleeping longer, you can begin to gradually shift bedtime to a later time. Also, you can start to delay the morning potty break to encourage longer sleep durations.

Remember, patience is vital during this time. Each puppy is unique and will adjust to their night-time routine at their own pace. With consistency and patience, your pup will eventually learn to sleep through the night, ensuring a good night’s rest for both of you.

6. Understanding Your Puppy’s Sleep Pattern

Knowing the sleep pattern of your puppy will significantly help in establishing a successful night-time routine. Puppies, much like human babies, sleep a lot. On average, a puppy can sleep between 18 to 20 hours a day, including naps during the daytime. As your puppy grows and becomes a young dog, they will sleep less during the day, but they should still have a good 12 to 14 hours of sleep within a 24-hour period.

When they are very young, puppies can only sleep for a few hours at a stretch. This is why it is common for them to wake up in the middle of the night. Gradually, as they age and with consistent training, they will be able to sleep through the night.

Understanding this natural sleep pattern will help you adjust your expectations and plan your training accordingly. For instance, don’t expect your 8-week-old puppy to sleep through the night right away. It’s just not in their nature. Similarly, understand that your puppy needs naps during the day, so don’t try to keep them active all day in the hopes that they will sleep through the night.

Monitoring your puppy’s sleep and being aware of changes can also help you spot potential health issues. Puppies who are lethargic and sleep more than usual, or who are overly agitated and cannot seem to settle down, may be showing signs of illness, and a visit to the vet is recommended.

7. Using Training Tools as Sleep Aids

There are various tools and aids available that can help get your puppy to sleep and stay asleep. One such tool is a dog bed or a puppy crate. As previously mentioned, crate training is a useful way to provide your puppy with a safe, comfortable sleeping space.

Another useful aid is a "puppy pacifier", which is a toy that your puppy can chew on. Chewing is naturally soothing for dogs, and having a puppy pacifier in their crate can help them settle down and fall asleep.

White noise machines or soothing dog music can also be effective. These sounds can mask outside noise that might disturb your puppy’s sleep, and the consistent sound can help your puppy relax.


Setting up a night-time routine for your puppy is a rewarding endeavor that requires consistency, patience, and understanding. Every puppy is unique, so some might take longer to adapt than others. However, following these guidelines and tips will help you establish a routine that ensures a restful sleep night for your puppy.

Remember, the aim is not only to get your puppy to sleep but to help them feel secure and loved. A well-rested puppy is a happy puppy, and a happy puppy makes for a happy home. You are not just training your puppy to sleep, but you’re also building trust and a bond that will last a lifetime.